0150 min
All services
02 — Clinical Pilates
Teaching the body a new language.
Clinical pilates is not the pilates you find in a commercial gym. It is a measured practice rebuilt on the principles of kinesiology and rehabilitation.
Each exercise has a purpose: spinal alignment, deep-muscle activation, the timing between breath and movement. Awareness, not display.
Reformer, Cadillac and mat — three instruments, three perspectives. We keep all three on the table, because the body solves the same puzzle from different angles.
In post-operative recovery, sports performance, or simply to "learn how to stand upright again" — pilates is a rhythm of life. You begin to see its effect after about three months.
Who it suits
Spinal health and postural work
Athletic performance support
Active rehabilitation after injury
Pre- and post-natal mobility
How it works
Teaching the body a new language.
I
Functional Screening
Standing posture, squat pattern, spinal curvature — all examined in detail in the first session.
II
Programme Design
Based on findings, a bespoke repertoire is drawn from reformer, Cadillac and mat work.
III
One-to-One or Duet Sessions
One-to-one is ideal at the start. Some sessions suit duet work — for its social rhythm and motivation.
IV
Progression Map
A reassessment every four to six weeks. The programme is advanced or simplified according to what you have gained.
Services
0250 min
Group (Duet/Trio) Pilates
Controlled support suitable for all kinds of problems with people having similar needs. Group sessions are limited to a maximum of 4 people.
Our Specialists
Buse Balat
Frequently asked questions