0150 min
2-Person Group Clinical Reformer Pilates
A specialized reformer pilates session for two people with similar goals, guided by a physiotherapist to improve flexibility, balance, and muscular strength.
All services
02 — Clinical Pilates
Teaching the body a new language.
Clinical pilates is not the pilates you find in a commercial gym. It is a measured practice rebuilt on the principles of kinesiology and rehabilitation.
Each exercise has a purpose: spinal alignment, deep-muscle activation, the timing between breath and movement. Awareness, not display.
Reformer, Cadillac and mat — three instruments, three perspectives. We keep all three on the table, because the body solves the same puzzle from different angles.
In post-operative recovery, sports performance, or simply to "learn how to stand upright again" — pilates is a rhythm of life. You begin to see its effect after about three months.
Who it suits
Spinal health and postural work
Athletic performance support
Active rehabilitation after injury
Pre- and post-natal mobility
How it works
Teaching the body a new language.
I
Functional Screening
Standing posture, squat pattern, spinal curvature — all examined in detail in the first session.
II
Programme Design
Based on findings, a bespoke repertoire is drawn from reformer, Cadillac and mat work.
III
One-to-One or Duet Sessions
One-to-one is ideal at the start. Some sessions suit duet work — for its social rhythm and motivation.
IV
Progression Map
A reassessment every four to six weeks. The programme is advanced or simplified according to what you have gained.
Services
0215 min
Pre-Assessment Session - Pilates
An introductory session where your body awareness and physical condition are assessed to determine the most suitable pilates program for you.
0350 min
Group (Duet/Trio) Pilates
A motivating and enjoyable pilates experience delivered in groups of up to 4 people with similar needs, under the supervision of a physiotherapist.
Our Specialists
Buse Balat
Expert P.T. Buse Balat graduated with first-class honors from Cyprus Aydın University, Department of Physical Therapy and Rehabilitation in 2021. She then obtained her Master’s degree from European University of Lefke in 2025, earning the title of "Expert/Master Specialist." With over four years of clinical experience, she aims to enhance her patients' quality of life through advanced treatment protocols and rehabilitation processes supported by modern technological devices. She possesses extensive expertise in manual therapy, customized exercise planning, Clinical Reformer Pilates, and Prenatal Pilates. Guided by the philosophy, "Every individual's body and life story are unique; therefore, our treatment protocols and exercise modules are entirely personalized," Buse Balat serves as a trusted guide in helping her clients step into a pain-free, active, and movement-filled life.
Frequently asked questions
We design for beginners. The first two weeks focus on breath and activation; from the third week onward, the programme picks up pace.
Both. The reformer helps establish the correct pattern; the mat carries it into daily life. Either one alone leaves a gap.
From the second trimester, with your obstetrician's approval, we work on a specially tailored programme. It is also very effective in postpartum recovery.
Physical change takes three to six months. You will notice your breath change within the first month, though — a small door opens.