A long view of the kitchen.

Nutrition guidance is not a chart of kilograms. It proposes a relationship, designed together with the history of your eating habits, your rhythm and your kitchen.

Three things are discussed at the first meeting: the typical meals of one week, the energy fluctuations within your day, and the real question that brings you here.

The Mediterranean kitchen becomes the spine — olive oil, a variety of grains, legumes, a weight of vegetables. It is flexed to your preferences, but the core principle holds.

A programme is not a one-off "list". A brief weekly check-in, a deeper monthly review. Change becomes lasting only when the process follows it.